Functional Weight Loss
with Nick Walker
A complete, functional program with full body workouts and high intensity circuits. All you will need is a pair of dumbbells to get started!
Goal: Weight Loss & Muscular Endurance... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.81/5
3
60 min
4.8/5
3
60 min
4.95/5
3
60 min
4.94/5
3
60 min
4.9/5
3
60 min
+7 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program can be done by any level with some experience in lifting weights. Ideally, intermediate to advanced, but videos and descriptions will help you power through!
What do I need to participate in this program?
All you will need is a pair of dumbbells and some free space!
How to schedule the program into a week?
I suggest this program for Monday / Wednesday / Friday with some kind of active rest on the days in between. Go for a walk, hike, run, or bike as active rest!
How to get the best outcome of the program?
Follow instructions promptly and if you have weight that can be increased, try increasing the weight each week!
What are the goals of the program?
This program is for you to ultimately lose weight. You will aim to gain muscle which in turn boosts your metabolism at rest, burning more fat!
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program can be done by any level with some experience in lifting weights. Ideally, intermediate to advanced, but videos and descriptions will help you power through!
What do I need to participate in this program?
All you will need is a pair of dumbbells and some free space!
How to schedule the program into a week?
I suggest this program for Monday / Wednesday / Friday with some kind of active rest on the days in between. Go for a walk, hike, run, or bike as active rest!
How to get the best outcome of the program?
Follow instructions promptly and if you have weight that can be increased, try increasing the weight each week!
What are the goals of the program?
This program is for you to ultimately lose weight. You will aim to gain muscle which in turn boosts your metabolism at rest, burning more fat!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
F
Fatima • 6d ago
Buenísimo!
F
Fatima • 7d ago
Amazing
M
Manuel • 2mo ago
Great workout
J
Joe • 3mo ago
Yikes..Regretting not starting sooner!!!
J
Joe • 4mo ago
Awesome! Thanks!! Narrated option or upgraded available? This is great though!
J
Joe • 4mo ago
Awesome