Michele

Charlie

Chaz

Anston

Seshan

Christian Atta-Darkwah

Fred

Marios

Rozanne

Phillip

Great way to start the weekend! Thanks Nick!🙌🏼

Anthony

Loved it. 💪🏼💪🏼👊🏼👊🏼

Duke

Definitely feeling it post workout! Awesome 😎

I can feel the difference as I am progressing through these workout sessions. Awesome!

5 Weeks of PROGRESSION to maximize fat loss and lean muscle. Why is progression capitalized? Because like any effective program, progression is what it is really about — strictly sticking to a program that is designed with the same exercises and different rep schemes (sometimes) while progressing/tracking weights each week to see the most RESULTS! ⚡️

A note on this program: I walked 10,000 steps a day every day, 1,000 jump ropes a day, and 15 miles on the bike every other day. I know this is a lot but if you want to TRULY take your fat loss to the next level, I recommend taking one of these practices and implementing them as part of your 5 weeks. The steps are an easy option, the other two options were strictly to make myself do something every day that I “did not want to do.” Discipline creates results! 

Goal: shred/fat loss, lean muscle, increased cardio (endurance)
Level: Intermediate-Advanced 
Frequency: 5 days per week / 5 weeks 
Length of Workouts: 65-80 minutes 
Equipment: gym access 

I recommend the Hybrid Athlete 1.0 and 2.0 Programs then moving into this workout to challenge yourself in a new capacity!

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Full Body Shred

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