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At Home Athlete
with Nick Walker
Getting creative with your workouts at home can be difficult, especially with no equipment. Let me help you with this strategic at home program!
Designed to help you progress to your goals whether it be to lose weight, buil... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.73/5
3
45 min
4.84/5
3
45 min
4.89/5
3
45 min
4.88/5
3
45 min
4.91/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to tone up, build strength and muscular endurance, and grow over 6 weeks!
How to schedule the program into a week?
Schedule this program into your week on a Monday/Tuesday and Thursday/Friday! Rest on days in between or go for a walk, hike, or run. Stay active!
How to get the best outcome of the program?
Stay true to each rep range and rest time for your best results. Try to perform each movement with your best form and follow the videos/cues provided!
What do I need to participate in this program?
You do not need any equipment except for regular household equipment! This program is built for someone looking to get in shape in their living room.
Who are these workouts for (skill-level)?
Anyone can participate in this program. The program starts at a beginner level and progresses you (and your strength) into new levels!
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to tone up, build strength and muscular endurance, and grow over 6 weeks!
How to schedule the program into a week?
Schedule this program into your week on a Monday/Tuesday and Thursday/Friday! Rest on days in between or go for a walk, hike, or run. Stay active!
How to get the best outcome of the program?
Stay true to each rep range and rest time for your best results. Try to perform each movement with your best form and follow the videos/cues provided!
What do I need to participate in this program?
You do not need any equipment except for regular household equipment! This program is built for someone looking to get in shape in their living room.
Who are these workouts for (skill-level)?
Anyone can participate in this program. The program starts at a beginner level and progresses you (and your strength) into new levels!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
James • 8d ago
Great workout
J
James • 14d ago
Great workout
J
James • 16d ago
Thank you for this workout. Just starting my workout journey. This helped me break a sweat.
J
Juan • 23d ago
Great workouts at home
J
Juan • 1mo ago
Great workout! Doing these from prison so very helpful.
J
Juan • 1mo ago
Great set!