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Nick WalkerNick Walker
/30 for 30 Challenge

30 for 30 Challenge

30 days

Welcome to the 30 for 30 Challenge and Happy New Year!! As we all know, the new year is a time to start fresh, to form new habits, to gain mental clarity, or whatever else you may have in mind. To me, it comes down to one com... more

No equipment
Bodyweight
Home
Beginner
HIIT
Cardio
Coaching

Workouts (30)

Day 1
4.9
9
Day 2
4.9
14
Day 3
5.0
3
Day 4
5.0
6
Day 5
5.0
3
Day 6
5.0
4
Day 7
5.0
2
Day 8
5.0
2
Day 9
5.0
2
Day 10
5.0
3
Day 11
5.0
2
Day 12
5.0
3
Day 13
5.0
2
Day 14
5.0
3
Day 15
4.8
2
Day 16
5.0
3
Day 17
4.8
2
Day 18
5.0
3
Day 19
5.0
1
Day 21
5.0
2
Day 22
5.0
4
Day 23
4.8
1
Day 24
5.0
1
Day 25
5.0
1
Day 26
5.0
2
Day 27
5.0
2
Day 28
5.0
3
Day 29
5.0
1
Day 20
5.0
1
Day 30
5.0
2

FAQ

What are the goals of the program?
The goal of this challenge is to inspire yourself to get your body moving consistently for 30 minutes each day. Moreover, to create the healthy habits for yourself in 2022 and notice how you FEEL throughout your days after consistently moving!
How to get the best outcome of the program?
Follow each day as it says — some days will be easier than others. If you feel up to it, do more that day!
How to schedule the program into a week?
Plan to take 30 minutes EACH DAY to set aside for YOURSELF! Put it on a schedule, a to do list, or whatever it might be for you to see it physically in front of you so that you feel it staring you in the face to get it done. Check it off when you’re done and notice how that feeling of productivity feels!
Who are these workouts for (skill-level)?
Any skill level is welcome! Most days of the challenge will be very basic — it is designed to jump start your habits, not to complete transform you in 30 days (that’s for after the challenge is over)!
What do I need to participate in this program?
You won’t need anything but a smile and a great attitude!

FAQ

What are the goals of the program?
The goal of this challenge is to inspire yourself to get your body moving consistently for 30 minutes each day. Moreover, to create the healthy habits for yourself in 2022 and notice how you FEEL throughout your days after consistently moving!
How to get the best outcome of the program?
Follow each day as it says — some days will be easier than others. If you feel up to it, do more that day!
How to schedule the program into a week?
Plan to take 30 minutes EACH DAY to set aside for YOURSELF! Put it on a schedule, a to do list, or whatever it might be for you to see it physically in front of you so that you feel it staring you in the face to get it done. Check it off when you’re done and notice how that feeling of productivity feels!
Who are these workouts for (skill-level)?
Any skill level is welcome! Most days of the challenge will be very basic — it is designed to jump start your habits, not to complete transform you in 30 days (that’s for after the challenge is over)!
What do I need to participate in this program?
You won’t need anything but a smile and a great attitude!