30 for 30 Challenge
with Nick Walker
Welcome to the 30 for 30 Challenge and Happy New Year!! As we all know, the new year is a time to start fresh, to form new habits, to gain mental clarity, or whatever else you may have in mind. To me, it comes down to one com... more
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Frequently Asked Questions
What are the goals of the program?
The goal of this challenge is to inspire yourself to get your body moving consistently for 30 minutes each day. Moreover, to create the healthy habits for yourself in 2022 and notice how you FEEL throughout your days after consistently moving!
How to get the best outcome of the program?
Follow each day as it says — some days will be easier than others. If you feel up to it, do more that day!
How to schedule the program into a week?
Plan to take 30 minutes EACH DAY to set aside for YOURSELF! Put it on a schedule, a to do list, or whatever it might be for you to see it physically in front of you so that you feel it staring you in the face to get it done. Check it off when you’re done and notice how that feeling of productivity feels!
Who are these workouts for (skill-level)?
Any skill level is welcome! Most days of the challenge will be very basic — it is designed to jump start your habits, not to complete transform you in 30 days (that’s for after the challenge is over)!
What do I need to participate in this program?
You won’t need anything but a smile and a great attitude!
Frequently Asked Questions
What are the goals of the program?
The goal of this challenge is to inspire yourself to get your body moving consistently for 30 minutes each day. Moreover, to create the healthy habits for yourself in 2022 and notice how you FEEL throughout your days after consistently moving!
How to get the best outcome of the program?
Follow each day as it says — some days will be easier than others. If you feel up to it, do more that day!
How to schedule the program into a week?
Plan to take 30 minutes EACH DAY to set aside for YOURSELF! Put it on a schedule, a to do list, or whatever it might be for you to see it physically in front of you so that you feel it staring you in the face to get it done. Check it off when you’re done and notice how that feeling of productivity feels!
Who are these workouts for (skill-level)?
Any skill level is welcome! Most days of the challenge will be very basic — it is designed to jump start your habits, not to complete transform you in 30 days (that’s for after the challenge is over)!
What do I need to participate in this program?
You won’t need anything but a smile and a great attitude!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Dawn • 22d ago
I enjoyed the freedom to speed up/slow down during this first workout!
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Scott • 2mo ago
Easier day today. I couldn’t do the walk because we are having thunderstorms but I did some jogging in place, walk around the house and air squats.
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Scott • 2mo ago
This was AWESOME!!
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Braulio • 3mo ago
Feel the burn!! Great 30 minute work out
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Braulio • 3mo ago
Great!!
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Jay • 5mo ago
I hate how the feedback kept generating during my workout but I had a great sweat and my hand strings and feeling no it