This is the warm-up I did before every workout and every race. It will get you RTG, Ready To GO!!
It begins with a jog. This jog varied in length at different times of my life....more
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C
Cash • 1y ago
Great
C
Cash • 1y ago
Awesome
D
Dylan • 1y ago
it was great before speed
T
Taylor • 2y ago
Great warm up bear crawls and mountain climbers couldn't do cause I have a messed up wrist but a great warm up
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