Nick Symmonds
Nick Symmonds
/
Lifting For Runners
W3/D1
4.8
|
45 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Bodyweight
Strength
Toning
Warm Up
Full Body
Legs
Theme: high intensity, volume, mode/method
Community
F
Filip • 10mo ago
Nice
T
Tobias • 2y ago
Felt good just a little easy
T
Travis • 2y ago
I
M
Matthias • 2y ago
Feels great to do a workout that will benefit my running!!
M
Miles • 2y ago
Olympic lifts felt good. I like how it is geared towards runners
Show More
More workouts from
Nick Symmonds
W1/D1
4.6
39
W1/D2
4.8
11
W2/D1
4.7
7
W2/D2
4.9
1
W3/D2
4.8
2
W4/D1
5.0
3
W4/D2
5.0
0
POWERED BY
PLAYBOOK
Community