Name: Playbook - Nick Symmonds - W13/D1 Retest 1 rep max!
Uploaded: 2023-03-26T14:31:45.151Z
Duration: 30 min
Description: W13/D1 Retest 1 rep max!

Build smart, be aggressive.

My build…
10x45
8x145
5x225
3x315
1x405
1x435
1x475
1x495

Deadlift

W13/D1 Retest 1 rep max!

Felt weird not checking in after the January challenge so deadlifts today it is!

Andrew

I love deadlifting!! It’s one of the main things I do on my channel 😂 I’m at 3 plates, hoping to get to four. So hopefully a new strategy will help me gain some strength

I love deadlifting and this was phenomenal!

William

W1/D1

Deadlifting is my favorite, my goal is 4 plates 💪

W13/D1 Retest 1 rep max!

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