Nick Symmonds
Nick Symmonds
/
Core
Core For Runners
4.8
|
10 min
|
56 comments
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This is the core routine I did throughout my entire pro running career. It takes 5-10 minutes to complete depending on if you take rest between exercises or not. Do take rest as needed, but eventually work up to doing this wh
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R
Rohan • 3mo ago
Great
R
Rohan • 3mo ago
Great
R
Rohan • 3mo ago
Great
A
Alex • 3mo ago
Awesome
A
Alex • 3mo ago
Awesome
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