Warm-Up
with Nick Symmonds
Start warm to stay warm! A proper warm up will not only help you avoid injuries, it will also help you get the most out of your workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.56/5
2
10 min
4.48/5
3
45 min
Details
Category
Mobility, Functional, Conditioning, Stretching, Cardio, Abs and Core, Athletic
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Comments
C
Cash • 1y ago
Great
C
Cash • 1y ago
Awesome
D
Dylan • 1y ago
it was great before speed
R
Rihards • 2y ago
Hello. Just once each exercise? I did 5 sets of each
K
Kolson • 2y ago
Was a good workout but I was being attacked by mosquitoes