Warm-Up
with Nick Symmonds
Start warm to stay warm! A proper warm up will not only help you avoid injuries, it will also help you get the most out of your workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.88/5
2
10 min
4.52/5
3
45 min
Details
Category
Mobility, Functional, Conditioning, Stretching, Cardio, Abs and Core, Athletic
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Comments
D
Dylan • 2mo ago
it was great before speed
R
Rihards • 7mo ago
Hello. Just once each exercise? I did 5 sets of each
T
Taylor • 8mo ago
Great warm up bear crawls and mountain climbers couldn't do cause I have a messed up wrist but a great warm up
N
Nate • 9mo ago
Great Warm Up!
K
Kolson • 10mo ago
Was a good workout but I was being attacked by mosquitoes