My Book: How To Be a Better Runner


I spent over 20 years as a competitive runner, 12 of those as a professional. It is an honor and a pleasure to be able to pass along the knowledge I gained during those years. This how-to-guide contains 12 chapters that can help you improve... Read more

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About The Book

I spent over twenty years as a competitive runner, twelve of those as a professional. It is an honor and a pleasure to be able to pass along the knowledge I gained during those years. This how-to-guide contains twelve chapters that can help you improve as a runner. (55 page book)

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    Love this app!!! Every workout is challenging and I've had amazing results.
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    About Nick Symmonds

    Fun With Fitness

    I ran competitively for over twenty years. I had the honor of representing Team USA at two Olympic Games. When I retired from professional running, I set out to become a more well rounded athlete. My content is about making fitness fun, about functional strength that prepares your for ANYTHING! 💪


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