Xavier

Erik

Filip Toul 

Amazing amazing tips🥹🥹🥹 so glad I found this!

Charlene

This is something I’ve slowly learned over the past year, and not letting people’s perceptions of you stop you from achieving what you want

An Inspiring moment to prepare for what's ahead

Kaden

Great video! Thanks for the reminder to keep pushing through and not give up!

Candace Leczel

Awesome thought, what smart scale would you recommend? Or are they all just about the same?

Shane

Thank you for this. I needed it. I am down in the dumps today,  you are right, it happens to everyone. I’m pushing through

Alexis

Tobi

Gryffin

David

Great advice, especially for new runners who have no perspective on how to deal with the nerves.

Jude

The strongest part of your body is sitting there between your ears! Your brain is ultimately the driver of your body. You can spend all day long working on the car, but without a good driver it isn’t going anywhere! In the section I’ll teach you some of the mental tricks that helped me become an Olympian.

Start Here!

FASTER Mile Challenge

BIGGER Bench Challenge

Warm-Up

Lifting For Runners

Deadlift

Core

Motivation

Mental

Double-Unders

8 Ways to Lean Down

One More Lap Challenge

Personal Bests

Behind The Scenes

My Book

Olympic Training Log

Olympic Runner & Hybrid Athlete

How to maintain focus on a long-term goal

Visualization FTW!!

How to Deal with PreRace Nerves

How to get out of a slump

How often you should weigh yourself (maintain)

How often you should weigh yourself (gain/lose)

How to build confidence as an athlete

How to deal with haters

Injuries: How to get through them

Injuries: How to come back from them

Mental

Sessions (10)

Details

Features that support your success

Comments