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Nick SymmondsNick Symmonds
/Lifting For Runners

Lifting For Runners

Strength with Nick Symmonds

This is the EXACT routine I did as a professional runner. Run farther, faster, with a more lethal kick!

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Sessions (8)

4.63/5
3
45 min
4.82/5
3
45 min
4.74/5
3
45 min
4.93/5
1
45 min
4.83/5
3
45 min
+3 sessions more
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Comments

M
Matias 3mo ago
Hacer videos más explicativos sobre en qué consiste y para que sirve cada ejercicio
R
Rohan 4mo ago
Great
J
Justin 9mo ago
I’ve been running for a few years now and this is the first time I’ve done weight training. It’s definitely something I’m gonna start doing my body feels great!!
F
Filip 9mo ago
Nice
R
Riley 10mo ago
Didn’t have a jump rope, but the rest went smoothly! Really enjoyed the explosive step ups!
B
Blake 10mo ago
YEAAAAA