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Nick SymmondsNick Symmonds
/Lifting For Runners

Lifting For Runners

Strength with Nick Symmonds

This is the EXACT routine I did as a professional runner. Run farther, faster, with a more lethal kick!

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Sessions (8)

W1/D1
4.62/5
3
45 min
W1/D2
4.74/5
3
45 min
W2/D1
4.68/5
3
45 min
W2/D2
4.93/5
1
45 min
W3/D1
4.82/5
3
45 min
+3 sessions more
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Comments

A
Andrew • 2mo ago
Great!
K
Kaden • 3mo ago
Awesome
S
Sam • 6mo ago
I think the workout was overall great
S
Sem • 7mo ago
Workout was great. Used cinder blocks for power clean.
T
Tobias • 8mo ago
Good
B
Brian • 8mo ago
had to call it halfway through had quad muscle spasms while squatting , wasn’t willing to risk anything, but that’s probably because I did a 7 mile workout+core and it’s my first week back in the gym after months.