Core
with Nick Symmonds
A strong core is essential for running farther/faster and for lifting more weight! In this section I show you the core routine I did as a pro runner as well as the core routine I am
currently doing.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.88/5
3
20 min
4.83/5
3
10 min
Details
Category
Build muscle, Weight loss, Toning, Athletic, 6-pack, Bodyweight, Functional
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Comments
M
Michelle • 14d ago
Amazing
C
Caroline • 1mo ago
great!!
A
Andrew • 2mo ago
Very tough leg raises we’re tough hope to see some progress if I’m consistantt
K
Kaden • 3mo ago
Good
M
Maxden • 5mo ago
I loved it it really got my abs working
E
Ethan • 8mo ago
Hi