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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge
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START HERE 🦬💪 WELCOME TO THE CHALLENGE! STARTS April 1st

4.9|3 min|8 comments
Welcome to the BIGGER Bench Challenge! Challenge starts April 1! Sign Up Here: http:// nicksymmondsfitapp.com/challenge ... more


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David 6h ago
Let's go!! My goal is 250lbs. If I get higher than that, I will he happy!! I haven't lifted for a while. So, this challenge will help me to start lifting again! Thank you Nick for creating this challenge! I can't wait to see everyone to accomplish your goals!
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Noah 2d ago
Awesome I’m 13 and can’t wait for the challenge. My goal for the 30 days is 135 pounds
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Christian 5d ago
It was great, I’ve been lifting weights now for about a year and half. Last time I did a one rep max on bench was about 2-3 months ago which was 255lbs, now I just got up 1 rep at 275lbs. I’m excited about this 30 day challenge and hoping to reach 3 plates by the end of it!
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Nate 5d ago
Hi bison, I am a dedicated gym goer who had a 65 pound jump in my bench max between last May and August I have been going to the gym 4 days a week consistently since then and have not been able to hit a new max. I hope this works!
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Tyler 10d ago
Super excited to start the challenge! I use to pursue bodybuilding and later fell in love with powerlifting, but over the last few years, I’ve fallen off hard and haven’t found motivation. I started watching your videos and a lot of the challenges seemed really fun! Just watched your ninja course video and saw this bench challenge and immediately knew I needed to try! I think this was just the spark I needed

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