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-I recommend training 4-5x per week -my workouts aren’t in any specific order. I you can start wherever you want. If you have questions about sequence, don’t hesitate to reach out. -I have 1-2 rest days per week (sometimes more if my body really needs it

-Increase overall lean muscle mass -Get lean and burn body fat -Build strong physical and mental foundation -Build core strength -Improve posture -Improve mental clarity and focus -Increase energy -Improve sleep

- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Adequately stretch after workouts, and properly warm up before.