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Nick PagsNick Pags
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Description

Yo Fam! I’m pumped you’re joining me on Playbook. These are my exact workouts I do week after week. They will help you sculpt your body, burn fat, and boost your energy levels! These workouts are for all levels (and can alway... more

Workouts (10)


FAQ

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
How to schedule the workouts?
-I recommend training 4-5x per week -my workouts aren’t in any specific order. I you can start wherever you want. If you have questions about sequence, don’t hesitate to reach out. -I have 1-2 rest days per week (sometimes more if my body really needs it
What are the goals of these workouts?
-Increase overall lean muscle mass -Get lean and burn body fat -Build strong physical and mental foundation -Build core strength -Improve posture -Improve mental clarity and focus -Increase energy -Improve sleep
How to make the most of the workouts?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Adequately stretch after workouts, and properly warm up before.

FAQ

Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
How to schedule the workouts?
-I recommend training 4-5x per week -my workouts aren’t in any specific order. I you can start wherever you want. If you have questions about sequence, don’t hesitate to reach out. -I have 1-2 rest days per week (sometimes more if my body really needs it
What are the goals of these workouts?
-Increase overall lean muscle mass -Get lean and burn body fat -Build strong physical and mental foundation -Build core strength -Improve posture -Improve mental clarity and focus -Increase energy -Improve sleep
How to make the most of the workouts?
- Get proper sleep (8-9 hours a night is a must) - Dedicated nutrition regime that consists only of wholesome natural ingredients - Drink the daily recommendation of water - Make sure to allow muscles time to recover -Adequately stretch after workouts, and properly warm up before.