Welcome! This is your intro to yoga, a series with mini tutorials, breakdowns of the basics, short flows and tips & tricks to maintain a consistent practice at home. This is how I’ve cultivated a strong practice of my own. I hope it helps you get started and inspires you to show up for yourself consistently. I encourage you to use a journal to document your process, especially if you’re working with an injury so you can document your breakthroughs. Ot’s taken time but I’ve regained mobility in my knees after 4 knee surgeries, unlocked my wrist after having hardware put in and recovered from a few fractured vertebrae using the techniques in this series. I hope you enjoy and find this series helpful.

Road Biker Special

Yoga for mobility

Vinyasa

Breath is boss

Chillers

Intro to yoga

Soothing sounds

Building arm balance

Compliment your climb

Yoga Teacher 

Create the space

Motivate to move

Clean slate

Empowering intention

Begin with breath

Warm it up

Starting sun sals

Build into surya b

Find your flow

Rest & receive

Reflection meditation

Committed to growth

Consistency is key

Shifting your perspective.

Intro to yoga

Sessions (14)

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