Nick Makuch

Compliment your climb

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Welcome. With my knowledge of climbing & yoga I’ve designed these classes to compliment your climbing. These classes will help you: * use your breath to focus * build strength for more controlled movement * increase hip mobility & balance for slab climbing * increase endurance for rope climbing * recover from intense sessions They are designed to be done based on your needs, so you can take them in any order.

Goal:
Athletic Performance

Yoga, Mobility, Sports, Shoulders

7 days program

Level:
All Levels

Goal:
Athletic Performance

Yoga, Mobility, Sports, Shoulders

7 days program

Level:
All Levels

Workouts

Simple breath.

5.0

Yoga, Upper Body, Mindfulness, Meditation, All Levels, Home

Short shoulder sizzler

5.0

Home, Intermediate, Strength, Yoga, Arms, Warm Up, Abs & Core, Upper Body

Pre climb shoulder session

5.0

Mobility, Stretching, Warm Up

Compliment your climbing

5.0

Lower Body, Back, Full Body, Mobility, Chest, Yoga, Intermediate, Upper Body, Home, Strength

Post climb - open up

5.0

Stretching, Chest, Full Body, Mobility, All Levels, Back, Upper Body, Yoga, Outdoor, Arms

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Nick Makuch

Online personal trainer

I am a yoga teacher who is passionate about wellness and inspiring others to find their yoga practice. As someone who’s experienced four knee surgeries, a broken neck & back, a wrist operation and several broken bones I thought my body was destined to be less mobile, more achy and in a constant state of discomfort but I was wrong. I’ve overcome the odds, shocked doctors and have blown my own mind with a consistent yoga practice. I want to change the minds of those who think there’s no hope. In 2019, I traveled to the holy city of Rishikesh for my first training. In June of 2022 I went back and have since furthered my learning with Kayla Nielsen; accumulating 900 hours of training in ashtanga & vinyasa yoga. I’ll be sharing a mix of full length flows, short flows, mindfulness practices, and what’s helped me on my recovery journey. I look forward to seeing you on your mat.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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