Gabriel

Welcome. This series is designed to help you build strength for arm balances. It is broken down so you can identify what may be holding you back and work to improve in those areas. It is designed to challenge you so be easy on yourself throughout your process & come back often to see how things change over time.

Road Biker Special

Yoga for mobility

Vinyasa

Breath is boss

Chillers

Intro to yoga

Soothing sounds

Building arm balance

Compliment your climb

Yoga Teacher 

Class 1 - ujjayi & visualize

Class 2 - build wrist & shoulder strength

Class 3 - build core strength.

Class 4 - build leg strength.

Class 5 - side crow flow.

Class 6 - counter & restore

Class 7 - Rest day.

Class 8 - ujjayi & visualize

Class 8 - build wrist & shoulder strength

Class 10 - build core strength.

Class 11 - build leg strength.

Day 12 - koundinyasana a flow

Class 13 - counter & restore

Class 14 - Rest day.

Class 15 - ujjayi & visualize

Day 16 - building shoulder strength pt 2

Day 17 - build core strength pt2

Day 18 - build leg strength pt2

Day 19 - boogie into koundinyasana b

Day 20 - rest & recover

Class 21 - Rest day.

Class 22 - ujjayi & visualize

Day 23 - building shoulder strength pt 2

Day 24 - build core strength pt2

Day 25 - build leg strength pt2

Day 26 - flying pigeon flow

Day 27 - rest & recover

Day 28 - Rest day.

Building arm balance

Sessions (28)

Details

Features that support your success

Comments