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Nick MakuchNick Makuch
/Yoga for mobility

Yoga for mobility

Mobility with Nick Makuch

This series is designed to increase mobility by strengthening and increasing flexibility within the muscles that surround your joints. We target the wrists, shoulders, neck, spine, hips, knees & ankles and have a full body fl... more

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Sessions (8)

5/5
0
18 min
+3 sessions more

Details

Category
Yoga, Mobility, Bodyweight, Full Body
Duration
8 days,
Level
All Levels
Equipment
Blocks, strap
Location
Home
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Comments

T
Tina 21d ago
Loved those twists much needed today. Great class
S
Sylvia 3mo ago
I loooved this class! I tend to hold my stress and tension in my shoulders and neck. As I moved through this class, the tears started flowing and I could feel a sweet release. The tension melted away and I feel a big difference. Thank you Nick❤️
D
Devyn 9mo ago
Sooo nice for my wrists! Thank you!
J
Jenna 1y ago
I injured my back in January and have slowly been able to get back to my exercises and not feeling in constant pain. This was a great session for me - thank you!