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Nick MakuchNick Makuch
/Road Biker Special

Road Biker Special

Athletic Performance with Nick Makuch

Welcome to the Road Biker Special! This series is your go to for pre & post ride practices to boost your performance. Not a road biker? This series can still benefit you. We’ll cleanse the sinuses to get you breathing better ... more

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Sessions (8)

0/5
0
9 min
+3 sessions more

Details

Category
Yoga, Full Body
Duration
8 days,
Level
All Levels
Equipment
Blocks, strap, wall (for meditation only)
Location
Home
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Comments

G
Gabriel 2mo ago
Really liked this. I’m self diagnosing patellar tendinitis (my surgery knee) lol. Everything has said I need to do static, but strengthening motions and this felt really good on it. Thanks Nick
S
Sylvia 5mo ago
This had me working. Just a beginner here but loved the heat that it brought along with the challenge
S
Sylvia 8mo ago
Really loved this class. I enjoyed getting into the outer hips with the horizons pose.
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Nic 1y ago
Loved this one for what it is! However I don't think I could make this a part of every bike ride due to the length. With a 40 hr work week and 10 hours of riding, 15-20 minutes would be a good length if possible. That being said, I'll probably just skip the first bit for not.