Chillers
with Nick Makuch
Welcome. In this section you’ll find more chill flows designed to help you release tension and relax.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
5/5
1
16 min
5/5
1
11 min
0/5
1
24 min
0/5
0
26 min
0/5
0
20 min
+8 sessions more
Details
Category
Yoga, Rehab, Full Body, Lower Body, Upper Body
Level
All Levels
Equipment
Location
Home
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Comments
S
Stephanie • 24d ago
Lerv lerv lerv it!!!
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Sylvia • 1mo ago
Really loved the class! This helped to break up tension patterns in the rib cage and allowed for deeper breath. As a person who has been operating in fight or flight for many years I’m loving the chillers to move in a loving way and establish a new base line for my nervous system. I have small releases throughout class which is a good sign. Movement along with breath cues really helps bring me back into my body. Thanks again for such great classes❤️
J
Jacob • 2mo ago
Perfect for anyone feeling tight in the hips and lower back. Used this as my post-run stretch and it was just what my body needed!
S
Stephanie • 4mo ago
It was just what I needed at the end of my day. Thanks Nick. Xoxo
S
Stephanie • 5mo ago
Nick is a whole vibe. Love the classes!
S
Sylvia • 7mo ago
Short and sweet and just what my shoulders needed. Thank you