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Nick MakuchNick Makuch
/Breath is boss

Breath is boss

with Nick Makuch

Pranayama is an ancient practice that is about controlling (yama) the vital life force energy (prana) within the body via the breath. There are various different techniques we’ll explore that, when practiced regularly, have p... more

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Sessions (5)

0/5
0
11 min

Details

Category
Meditation, Yoga, Lifestyle, Full Body
Level
All Levels
Equipment
no equipment
Location
Home
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Comments

J
Jacob 3d ago
Wonderfully calming! Took this class on a flight with a noisy kid and I melted into a nice sleep afterwards.
J
Jacob 1mo ago
What a great start to my day! Used this breathwork as part of my cooldown and it hit just right!
N
Nic 9mo ago
Whoops meant to 5 start it!