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The AgogeThe Agoge
/Hypertrophy

Day 81 - Steady State Cardio

5.0|60 min|2 comments
45-60 min of Low Impact, Low to Mild Intensity Cardio. Examples; Assault Bike, Elliptical, Treadmill, Rower, Walking, or a combination of such exercises.


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M
Mike 8mo ago
403 calories 45 mins10.6 miles
M
Mike 1y ago
418 calories 10.9 miles 120bpm

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