The Agoge
The Agoge
/
Hypertrophy
Day 79 - Biceps
5.0
|
45 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Increase your weight from last session. 1a. Barbell Curls
...
more
Community
M
Mike • 9mo ago
Just got back to weights tried to cut off my finger lol Semper Fi
J
Jarett • 1y ago
The pump is insane.
M
Mike • 1y ago
Awesome
Show More
More workouts from
The Agoge
Day 1 - Chest
4.8
22
Day 2 - Biceps
4.9
15
Day 3 - Legs
4.8
8
Day 4 - Steady State Cardio
4.6
3
Day 5 - Triceps
4.9
7
Day 6 - Back
4.9
7
Day 7 - Shoulders
5.0
11
Day 8 - Chest
5.0
7
Day 9 - Biceps
5.0
9
Day 10 - Legs
5.0
6
Day 11 - Steady State Cardio
4.5
3
Day 12 - Triceps
4.9
8
Day 13 - Back
4.8
4
Day 14 - Shoulders
5.0
8
Day 15 - Chest
5.0
4
Day 16 - Biceps
4.9
4
Day 17 - Legs
4.2
4
Day 18 - Steady State Cardio
4.7
4
Day 19 - Triceps
5.0
4
Day 20 - Back
5.0
5
Day 21 - Shoulders
5.0
5
Day 22- Chest
4.9
4
Day 23 - Biceps
5.0
5
Day 24 - Legs
4.7
3
Day 25 - Steady State Cardio
5.0
2
Day 26 - Triceps
5.0
5
Day 27 - Back
4.9
5
Day 28 - Shoulders
4.9
4
Day 29 - Chest
5.0
3
Day 30 - Biceps
4.8
4
Day 31- Legs
4.8
3
Day 32 - Steady State Cardio
5.0
2
Day 33 - Triceps
4.8
4
Day 34 - Back
4.7
4
Day 35 - Shoulders
5.0
4
Day 36 - Chest
4.8
5
Day 37 - Biceps
4.7
4
Day 38 - Legs
5.0
5
Day 39 - Steady State Cardio
5.0
2
Day 40 - Triceps
4.8
6
Day 41 - Back
5.0
5
Day 42 - Shoulders
5.0
3
Day 43 - Chest
4.8
5
Day 44 - Biceps
5.0
4
Day 45 - Legs
5.0
2
Day 46 - Steady State Cardio
4.8
3
Day 47 - Triceps
5.0
4
Day 48 - Back
5.0
3
Day 49 - Shoulders
4.7
5
Day 50 - Chest
4.8
3
POWERED BY
PLAYBOOK
Community