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Nick KoumalatsosNick Koumalatsos
/Marine Raider Prep

Marine Raider Prep

Marine Prep with Nick Koumalatsos

This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physi... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (96)

5/5
3
60 min
5/5
0
45 min
0/5
0
45 min
0/5
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45 min
0/5
0
45 min
+91 sessions more

Details

Category
Functional
Duration
7 days,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Billy 1mo ago
Nice way to jump in and burn those muscles awake!
A
Art 2mo ago
Had to improvise because of ACL recovery protocol
D
David 2mo ago
Refreshing! In the most masculine way possible
D
David 2mo ago
Not day zero of bootcamp but a wake up call I needed!