20 Minute No Excuses
Conditioning with Nick Koumalatsos
This program is designed to take away any excuses we might have not to be able to train. We all have 20 minutes or at least can make 20 minutes. Progress is about consistency, if you consistently make 20 minutes a day for you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Details
Category
HIIT, Cardio, Functional
Duration
1 weeks, 7 days/week, <30 min
Level
Beginner
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
C
Carrie • 20d ago
Great quick and effective workout!
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Leto • 1mo ago
3rd week in, feeling the progress 😊
Reclaiming my pre-illness mindset, body and attitude. Staying on mission even thru the holidays with my aunties from Greece and their incredible cooking 😋
L
Leto • 2mo ago
What I needed to get my a$$ - and my life - back in gear. Ten days in, and I am already feeling the results - not only in my body, but in how I show up in my business, my family, and in the world. Commit and stay accountable
B
Brian • 2mo ago
Awesome as always. Down a pound since challenge
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Brian • 2mo ago
Loving it so far.
H
Hance • 2mo ago
Great first workout sir! Git a good sweat going 🔥