Wade

Anonymous

Damn, I'm a fat out of shape ASS !!! This was hard for me, but I got it done.  Very nice workout.

Megan

3rd week in, feeling the progress 😊
Reclaiming my pre-illness mindset, body and attitude. Staying on mission even thru the holidays with my aunties from Greece and their incredible cooking 😋

Leto

What I needed to get my a$$ - and my life - back in gear. Ten days in, and I am already feeling the results - not only in my body, but in how I show up in my business, my family, and in the world. Commit and stay accountable

Awesome as always.  Down a pound since challenge

Brian Saling

This program is designed to take away any excuses we might have not to be able to train. We all have 20 minutes or at least can make 20 minutes. Progress is about consistency, if you consistently make 20 minutes a day for yourself in this training you will not only progress in your fitness journey, you will also see progress in other areas of life.  

All training days are programmed for 20 min. Some of the training days you might not be able to complete the work in the prescribed time. This is okay and designed to be difficult. Keep at it and progress to the point you are completing those workouts in under 20 minutes.  If you feel the need or desire to add DB’s or a little extra resistance to any given exercises to increase difficulty then do so.  

These 20 minutes are designed for you, for you to push yourself to be better and leave NO EXCUSES! 

Repeat these workouts for 6 weeks or as needed when life throws you are wrench.

20 Minute No Excuses

Sessions (7)

Details

Features that support your success

Comments