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Nick KoumalatsosNick Koumalatsos
/20 Minute No Excuses

20 Minute No Excuses

Conditioning with Nick Koumalatsos

This program is designed to take away any excuses we might have not to be able to train. We all have 20 minutes or at least can make 20 minutes. Progress is about consistency, if you consistently make 20 minutes a day for you... more

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Sessions (7)

Week 1 • Day 1
5/5
3
20 min
Week 1 • Day 2
5/5
3
20 min
Week 1 • Day 3
5/5
0
20 min
Week 1 • Day 4
5/5
2
20 min
Week 1 • Day 5
0/5
0
20 min
+2 sessions more

Details

Category
HIIT, Cardio, Functional
Duration
1 weeks, 7 days/week, <30 min
Level
Beginner
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carrie 20d ago
Great quick and effective workout!
L
Leto 1mo ago
3rd week in, feeling the progress 😊 Reclaiming my pre-illness mindset, body and attitude. Staying on mission even thru the holidays with my aunties from Greece and their incredible cooking 😋
L
Leto 2mo ago
What I needed to get my a$$ - and my life - back in gear. Ten days in, and I am already feeling the results - not only in my body, but in how I show up in my business, my family, and in the world. Commit and stay accountable
B
Brian 2mo ago
Awesome as always. Down a pound since challenge
B
Brian 2mo ago
Loving it so far.
H
Hance 2mo ago
Great first workout sir! Git a good sweat going 🔥