Nick Helton, DPT
Nick Helton, DPT
/
Low Back Rehab
W6/D1 Week 6: Day 1
5.0
|
75 min
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Strength
Stretching
Full Body
Back
Functional
Mobility
Stretching
Day One: Even more aerobic fitness, and rep ranges down to 10 @ RPE 7. Time to build that strength, and put it all together! Finish strong. The workouts are structured in FOUR Phases:
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