Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W5/D2 Week 5: Day 2
5.0
|
60 min
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Strength
Stretching
Upper Body
Arms
Functional
Mobility
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week five, the RPE is ramped up, and more aerobic fitness.! The workouts are structured in FOUR Phases:
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