Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W3/D2 Week 3: Day 2
5.0
|
45 min
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Strength
Upper Body
Chest
Arms
Functional
Mobility
Bodyweight
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week three, a new strength movement is added and reps are dropped down to 20. The workouts are structured in FOUR Ph
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