Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W2/D2 Week 2: Day 2
5.0
|
40 min
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Gym
Upper Body
Arms
Mobility
Bodyweight
Stretching
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week two, a new movement is added into GPP. RPE increases as well. The workouts are structured in FOUR Phases:
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