Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W1/D4 Week 1: Day 4
5.0
|
35 min
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Gym
Upper Body
Chest
Arms
Athletic Performance
Mobility
Abs & Core
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! The workouts are structured in FOUR Phases:
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