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Nick Helton, DPTNick Helton, DPT
/Hip Library

Hip Library

with Nick Helton, DPT

WHAT'S IN THIS SECTION? The Hip Library contains two categories: ... more

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Sessions (5)

5/5
1
30 min

Details

Category
pt, hip, hip rehab, hip pain, hip mobility, mobility, rehab

Frequently Asked Questions

Why are there two sets in a circuit for the same exercise?
This is done when there is an exercise that has a unilateral or one sided focus. For example, a lunge is a one side focus movement. Perform the first set with the RIGHT side, and the second set with the LEFT side.
How do I use these movements in my plan?
Ways I recommend to use these movements: 1. Add in single exercises daily or to your training program 2. Add in circuits to your current training program 3. Use the circuits on days where you feel like you need extra mobility or are feeling sore

Frequently Asked Questions

Why are there two sets in a circuit for the same exercise?
This is done when there is an exercise that has a unilateral or one sided focus. For example, a lunge is a one side focus movement. Perform the first set with the RIGHT side, and the second set with the LEFT side.
How do I use these movements in my plan?
Ways I recommend to use these movements: 1. Add in single exercises daily or to your training program 2. Add in circuits to your current training program 3. Use the circuits on days where you feel like you need extra mobility or are feeling sore
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Arjun 1y ago
Nice
A
Arjun 1y ago
I did without weight
A
Arjun 1y ago
Iam feeling good I was having pain in right hip and back musclesnow iam feeling really good