Name: Playbook - Nick G - Chest/Triceps
Uploaded: 2023-05-15T17:34:48.351Z
Duration: 75 min
Description: Chest/Triceps

cassandra

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Smith Machine Incline bench press

- Start with your hands on a box/bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

Smith Incline/Incline Push Up

- Start by standing tall, with knees slightly bent, and a dumbbell in each hand
- Bring your hand up and in engaging your chest
-Let your arm return back to the starting position

Inner Chest Raises (Dumbbells)

- Position hands at chest height
- Push handles out, and lower slowly back to starting position

Hammer strength incline press

- Stand tall, abs engaged and upper arms locked at your sides
- Press the rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable rope tricep pushdown

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Stand tall, abs engaged and upper arms locked at your sides
- Reverse grip on the bar
-Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Chest/Triceps

Community

More workouts from Nick G