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Nick DompierreNick Dompierre
/Muscle Gain

Muscle Gain

with Nick Dompierre

My program is designed to help you build a strong and muscular physique. In a couple of weeks this program will help you pack on muscle and boost your energy levels. If you are advanced simple add weight.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
4.95/5
3
30 min
Week 1 • Day 2
4.89/5
0
30 min
Week 1 • Day 3
5/5
0
30 min
Week 1 • Day 4
5/5
0
30 min
Week 2 • Day 1
4.83/5
0
30 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation ( frame of the body ) - Add lean muscle mass - Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around ) - You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover - Drink the daily recommendation of water and have a dedicated nutrition regime - Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment

Frequently Asked Questions

What are the goals of the program?
- Build a strong foundation ( frame of the body ) - Add lean muscle mass - Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around ) - You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover - Drink the daily recommendation of water and have a dedicated nutrition regime - Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Shreya 8mo ago
Amazing workout. Could you please update the rest periods for S2 and S3?
N
Nathan 1y ago
First time lifting after a two week recovery. Needed a new program to get me back into the swing of it. Looking forward to seeing how these next few weeks go on your plan!
D
Daniel 1y ago
Great!! First workout today