Muscle Gain
with Nick Dompierre
My program is designed to help you build a strong and muscular physique.
In a couple of weeks this program will help you pack on muscle and boost your energy levels. If you are advanced simple add weight.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build a strong foundation ( frame of the body )
- Add lean muscle mass
- Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around )
- You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover
- Drink the daily recommendation of water and have a dedicated nutrition regime
- Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment
Frequently Asked Questions
What are the goals of the program?
- Build a strong foundation ( frame of the body )
- Add lean muscle mass
- Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around )
- You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover
- Drink the daily recommendation of water and have a dedicated nutrition regime
- Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
shreya • 2y ago
Amazing workout. Could you please update the rest periods for S2 and S3?
N
Nathan • 3y ago
First time lifting after a two week recovery. Needed a new program to get me back into the swing of it. Looking forward to seeing how these next few weeks go on your plan!
D
Daniel • 3y ago
Great!! First workout today