What are the goals of the program?
- Build a strong foundation ( frame of the body )
- Add lean muscle mass
- Improve mental clarity and focus
How to schedule the program into a week?
- You must workout four days and include two active rest days ( days where you play sports, run, move around )
- You will do weight training 4 times a week
How to get the best outcome of the program?
- It is important you let your muscles recover
- Drink the daily recommendation of water and have a dedicated nutrition regime
- Get the proper sleep
Who are these workouts for (skill-level)?
- The workouts are designed for every skill-level.
What do I need to participate in this program?
- You need a gym membership with standard workout equipment