Full Body At Home
with Nick Dompierre
This program is made to help you build a lean physique from home. In 4 week this program will help you boost your energy levels and sculpt your body.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
20 min
5/5
3
25 min
5/5
2
25 min
5/5
1
20 min
5/5
0
25 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Build a strong core
How to get the best outcome of the program?
- Follow the workout as prescribed, including active rest days
- Get the proper sleep, making sure you allow your muscles to recover
What do I need to participate in this program?
- A positive mental attitude
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate, or advanced level athletes will benefit from this program
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Build a strong core
How to get the best outcome of the program?
- Follow the workout as prescribed, including active rest days
- Get the proper sleep, making sure you allow your muscles to recover
What do I need to participate in this program?
- A positive mental attitude
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate, or advanced level athletes will benefit from this program
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Helle • 4y ago
No shoulder pushup and no burpee to air squat I did extra bicycle crunches and resistance bands in place of those two exercises I really wanted to take a day off but now I am glad I excercised
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Helle • 4y ago
It was great the only one I did not do was the plank jacks but I did jumping jacks instead
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Edward • 4y ago
Great workout man it kicks my ass every time
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Helle • 4y ago
I am going to be hurting tomorrow- but I feel okay right now!!
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Helle • 4y ago
I did the first session thank God I was at home - not a pretty picture - but I did all the reps thanks to my son he kept track while I was gasping for air
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Edward • 4y ago
Great work out.. starting to feel myself getting stronger in the legs and abdomen def. kicking my ass tho!!