Name: Playbook - Dr. Nick Buonforte, DPT, CSCS, FRC - Hip Flexor Tendinitis Program: Wk2/D1
Uploaded: 2021-01-18T11:48:28.301Z
Duration: 30 min
Description: Hip Flexor Tendinitis Program: Wk2/D1

The half kneeling hip flexor 'tap' to half moon stretch. This is a dynamic stretch to address the hip flexor musculature and side of the body. The reach adds to the 'line of tension' that is be addressed here. Staying "up tall" during the transition forward (to stretch hip flexor) and maintaining control through motion during the reach to the side. Compensations with this: moving to quickly throughout the motion and arching from the back. 

Disclaimer: this is NOT medical advice. The information provided is only for informational purposes and should not be used for a medical diagnosis or treatment. If you have specific questions or concerns, contact your healthcare professional

Hip Flexor Stretch (w/ Side Reach)

Bridge with March

Static Split Squat

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