Mobility Challenge
with Dr. Nick Buonforte, DPT, CSCS, FRC
The 7-day Lower Body Mobility Challenge! This challenge is composed of only ONE exercise per day targeted to the lower body.
- The purpose is to provide you with simple drills to start to build into your routine throughout y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.88/5
2
5 min
4.78/5
1
5 min
4.83/5
1
5 min
4.5/5
0
5 min
+2 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
Consistency and effort!
Who are these workouts for (skill-level)?
Anyone!
What are the goals of the program?
Creating the HABIT and ACCOUNTABILITY (challenge) to perform just ONE “flow” movement per day
What do I need to participate in this program?
No equipment!
How to schedule the program into a week?
Just 5 min/day
Frequently Asked Questions
How to get the best outcome of the program?
Consistency and effort!
Who are these workouts for (skill-level)?
Anyone!
What are the goals of the program?
Creating the HABIT and ACCOUNTABILITY (challenge) to perform just ONE “flow” movement per day
What do I need to participate in this program?
No equipment!
How to schedule the program into a week?
Just 5 min/day
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Eddy • 4y ago
Great!
R
Rosabel • 4y ago
Like ittt thankss
K
Kayla • 4y ago
It’s not about the front leg stretching. It’s about the back leg…
K
Kayla • 4y ago
Thanks for the easy tools
A
Alex • 4y ago
Wow! Great stretch!