Dr. Nick Buonforte, DPT, CSCS, FRC
Mobility Challenge
Get started today!
The 7-day Lower Body Mobility Challenge! This challenge is composed of only ONE exercise per day targeted to the lower body.
- The purpose is to provide you with simple drills to start to build into your routine throughout your day.
-This starts to build the HABIT of making MOVEMENT a priority!
-Easy to follow
-Holds ACCOUNTABILITY!
-BE SURE to tag me and ill repost!!
Flexibility, Mobility, Strength, Recovery
7 days program
Flexibility, Mobility, Strength, Recovery
7 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Dr. Nick Buonforte, DPT, CSCS, FRC
Online personal trainer
Hi everyone! My name is Dr. Nick Buonforte, Physical Therapist and Certified Strength and Conditioning Specialist. I use my 10+ years of experience working with individuals of various backgrounds, whether it’s the recreational active adult, a sport enthusiast, or the college or professional athlete, I incorporate easy-to-follow routines to keep you pain or injury free and staying healthy throughout your workouts.
I am here as a resource for YOU! Subscribe to me and feel free to contact me with anything you’d like to see! I hope to be a valuable part of your fitness journey.
Frequently asked questions
How to get the best outcome of the program?
Consistency and effort!
Who are these workouts for (skill-level)?
Anyone!
What are the goals of the program?
Creating the HABIT and ACCOUNTABILITY (challenge) to perform just ONE “flow” movement per day
What do I need to participate in this program?
No equipment!
How to schedule the program into a week?
Just 5 min/day
24/7 customer support
[email protected]
In-app chat support
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