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Dr. Nick Buonforte, DPT, CSCS, FRCDr. Nick Buonforte, DPT, CSCS, FRC
/Lower Body Mobility

Lower Body Mobility

with Dr. Nick Buonforte, DPT, CSCS, FRC

This is a 6-week mobility routine that could be recycled as many times as needed. The idea with these are to target specific motions that are based on the screening provided. From these baseline measures, performing a DAILY m... more

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Sessions (5)

4.82/5
3
20 min

Frequently Asked Questions

What are the goals of the program?
Improve active mobility and flexibility!
How to schedule the program into a week?
Listed in the description video how to plan this!
What do I need to participate in this program?
No equip required... and just your effort!
Who are these workouts for (skill-level)?
Staying healthy as possible during your workouts and minimizing likelihood of nagging issues from coming up! Simple routine to follow.
How to get the best outcome of the program?
Consistency and effort!

Frequently Asked Questions

What are the goals of the program?
Improve active mobility and flexibility!
How to schedule the program into a week?
Listed in the description video how to plan this!
What do I need to participate in this program?
No equip required... and just your effort!
Who are these workouts for (skill-level)?
Staying healthy as possible during your workouts and minimizing likelihood of nagging issues from coming up! Simple routine to follow.
How to get the best outcome of the program?
Consistency and effort!
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Comments

M
Morgan 3y ago
That was amazing! I have weak stabilizers so this was awesome. I hope that you have more videos like this!! I’ll definitely be doing more!
M
Morgan 3y ago
Beautiful release
M
Matt 3y ago
great
Y
Yusuf 4y ago
it was good for starting , ı will keep going :)
A
Amanda 4y ago
Love that, thank you 🙏🏾
J
Jared 4y ago
Good, quick and easy screenings