CORE PROGRAM: 4 week
with Dr. Nick Buonforte, DPT, CSCS, FRC
4-week Core Program.
-Minimal Equipment: dumbbell or kettlebell and resistance band... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.72/5
3
25 min
4.4/5
1
25 min
5/5
1
25 min
5/5
1
25 min
Frequently Asked Questions
What are the goals of the program?
Improve abdominal strength in 3 planes of motion
How to schedule the program into a week?
Each week is composed of a three day routine. Three exercises are done on each day in a circuit fashion. Exercises change for the first 3 weeks then completing the final week with a particular order.
How to get the best outcome of the program?
Proper form and regressions/modifications as needed
What do I need to participate in this program?
DB OR KB and resistance band
Who are these workouts for (skill-level)?
Intermediate to higher level active / athlete
Frequently Asked Questions
What are the goals of the program?
Improve abdominal strength in 3 planes of motion
How to schedule the program into a week?
Each week is composed of a three day routine. Three exercises are done on each day in a circuit fashion. Exercises change for the first 3 weeks then completing the final week with a particular order.
How to get the best outcome of the program?
Proper form and regressions/modifications as needed
What do I need to participate in this program?
DB OR KB and resistance band
Who are these workouts for (skill-level)?
Intermediate to higher level active / athlete
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Comments
E
Ekaterina • 2y ago
It was simple and good
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Amy • 4y ago
I liked this one 😀
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Sean • 4y ago
Legit stuff🔥🔥🔥
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Alex • 4y ago
That was tough! Left hip was popping while I straightened my leg on last two core exercises. I was tying to lockdown my core and pelvic tilt. What are your thoughts to improve this area? Otherwise very challenging going three sets!
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Alex • 4y ago
Left
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Alex • 4y ago
That side plank and hip adduction is challenging! Great core complex.