Nick Bare
Nick Bare
/
Ranger School Prep
W9/D7 - Run + Core
5.0
|
75 min
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Intervals - 1-mile warm-up (RPE 3-4) (Zone 2-3), 7 x 800 meter repeats (RPE 7-9) (Zone 5) with 1 minute rest in between,1 mile cool down - Hanging leg raises 4 x 15
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