profile picture
Nick BareNick Bare
/Hybrid Athlete 1.0

W9/D5 Block 3 - Upper body hypertrophy

4.9|60 min|68 comments
Unlock this workout and 50,000 more
*WORKOUT 1 Cardio - beginner Threshold run - 1-mile warm-up (RPE 3-4) (Zone 2-3), 2 x 1-mile threshold (RPE 6-8) (Zone 4-5) with 1 mile easy (RPE 3-4) (Zone 2-3), 1 mile cool down... more

Community

R
Roland • 23d ago
Bingo flamingo
R
Ryan • 2mo ago
The push-up/pull-up hell brings that dawg out!
Y
Youri • 5mo ago
This was fun
S
Shane • 5mo ago
Pull up hell
S
Sarah • 6mo ago
Ok 😅😂😤😤😤😤😤😤

More workouts from Nick Bare

W1/D1 Block 1 - Push strength
4.8
4670