Name: Playbook - Nick Bare - W9/D4 Block 3 - Home training (5k time trial)
Uploaded: 2023-07-12T03:07:30.821Z
Duration: 60 min
Description: W9/D4 Block 3 - Home training (5k time trial)

Nick

Jimmy

Not quite my PR. Close though. Had to stop for traffic. Heat made it tougher to push through

Danny

Joseph Lockhart

If you get confused, just listen to the music play.
PR 5K 24:10

jonathan

Today’s workout is a 5k (3.1 miles) time trial. Complete the workout as prescribed:

- complete a 1.5 mile warm up run at a very slow and comfortable pace.
- run a 5k (3.1 miles) as fast as possible.
- cool down with a 1.5 mile cool down run at a very slow and comfortable pace.

1.5 mi Jog

3.1 mi Sprint

Running

W9/D4 Block 3 - Home training (5k time trial)

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W9/D4 Block 3 - Home training (5k time trial)

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