Today’s workout is a 30 minute shake out run (about 3.5 - 4 miles) which should be completed at a slow and comfortable pace. This workout is in preparation for tomorrow’s 5k time trial.
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J
Jimmy • 2y ago
Felt good! Going to take a rest day tomorrow and destroy the 5k Friday 💪🏼
M
Morgan • 2y ago
When you forget to press the start button after a mile and a half. I guess go one more lol
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