Name: Playbook - Nick Bare - W8/D6 Block 2 - Strongman Saturday 4
Uploaded: 2023-11-29T11:31:26.562Z
Duration: 45 min
Description: W8/D6 Block 2 - Strongman Saturday 4

Jack

Great strong man workout! My legs are feeling it!

Ryan

Youri

Sarah

Chad

BrotherBear

Wayne

Kylie

Dominic Walton

Holy.... but I LOVE these heavy 5x5 sets!

Cindi

Aditya

Shelby

Ozzy

Luke

thomas cauvet

Blake

Michael

Great workout, but definitely not doable in 45 minutes. More like 80, 60 if you're flying.

Mike

Love the combo of hip thrusts and walking lunges

Will

Rayko J Castro

I love big weights especially after using dumbbells the previous week.

Michael Rossi

Mitch Stubbings

Harrison

Matt

Dustin

Ethan

Edgar

Czar

Brysen

Rocco

John

Killer, not really Nick Bare!  Love your YouTube videos tho!

Kaylon

Rayyan Ahmed

Alex

Would be good if you had an option to substitute exercises

Brett

all rounds of warmup. 25lb lunges to finish. 185/185/185/195/195 on bench press.

Maris

Brutal on a Sunday. 10/10 on warmup. 5 sets of deadlifts. Ended with 235 for 6.

Flick

Alexandria Cannizzaro

Strongman Saturday 4

*Warm Up
- 10 x 5 strict pull ups, 5 push ups, 10 bodyweight squats
- 10 minutes of mobility/stretching 

*Workout
- Bench Press
- Deadlift
- Hip Thrusters
- Walking Barbell Lunge

- 10 x 5 strict pull ups, 5 push ups, 10 bodyweight squats
- 10 minutes of mobility/stretching

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

Push Up

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

Warm Up

- Hold the bar just outside shoulder width
- Flex at the elbows coming down to the bottom of your chest 
- Press the bar up engaging your chest

Barbell Bench Press (70% of 1 rep max)

Barbell Bench Press (85% of 1 rep max)

- Stand with your mid-foot under the bar
- Hold the bar with both hands keeping a neutral spine
- Pull the slack out of the bar
- Pull the bar up keeping your body tight
- Engage your hamstrings & glutes as you go up
- Reach full extension

Deadlifts (70% of 1 rep max)

Deadlifts (85% of 1 rep max)

- Your upper back should be on a bench and the bar about hip height
- Push through your heels raising your hips off the floor
- Squeeze your glutes at the top
- Come down in controlled motion

Hip Thrusters

- Step forward
- Bring your back knee down
- Come down until both legs are at 90 degrees
- Push through your front leg to come up engaging quads and glutes
-  Keep your chest up and core engaged throughout the movement
* 10 reps per leg / per set

Walking Barbell Lunge

W8/D6 Block 2 - Strongman Saturday 4

Solid coming off a huge gym break. day one complete!

OKUDA

A great overall workout. Tough finishing some sets as my body was shot, but pushed through and finished. Looking forward to the next one.

Travis Kinsey

Edson

W1/D1 Block 1 - Push strength

Offer substitute exercises for unavailable equipment

Deanna

Jarrod Strickland

Keith

W1/D2 Block 1 - Pull strength

Anthony

Could of just used a little calves to be perfect.

Josh

W1/D3 Block 1 - Lower body strength

Chris

Harder than I expected, not big on mobility but with it planned in, hoping to make it more of a focus!

Paul

W1/D4 Block 1 - Dedicated mobility

Cameron

It was tuff I did some extra back workouts though

Angel Santillan

W1/D5 Block 1 - Upper body hypertrophy

Jeremy

I do enjoy the stretches. But i think maybe having sets of stretches would be better than 10 mins of free form stretching.

W8/D6 Block 2 - Strongman Saturday 4

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