Name: Playbook - Nick Bare - W8/D6 Block 2 - Dedicated mobility
Uploaded: 2023-11-29T11:31:26.455Z
Duration: 60 min
Description: W8/D6 Block 2 - Dedicated mobility

Wayne

Casey Guerrero

*WORKOUT 1
Cardio - (OPTIONAL)
Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)

*WORKOUT 2

Dedicated Mobility
- Foot myofascial release
- Foam roll (lower)
- Pso-rite (lower)
- Static stretching (lower)
- Foam roll (upper)
- Pso-rite (upper)
- Static stretching (upper)

Recommended Equipment
- Lacrosse ball
- Foam roller
- Pso-rite
- Resistance band
- Massage gun (optional)

Use a lacrosse ball and conduct myofascial release on the bottom of your feet - 1 minute for each foot. Roll the ball around the bottom of your foot to loosen up tight and tender areas.

Foot Myofasical Release

Use a foam roller and conduct myofascial release on the quads, hamstrings, calves, and glutes.

Foam Roll (lower)

Use a pso-rite to apply pressure and scrape quads, psoas muscle, IT band, hamstrings, calves and glutes.

GET ONE HERE: https://pso-rite.com

Pso-Rite (lower)

Spend time passively stretching your lower body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the calves, hamstrings, quads, hips and hip flexors.

Static Stretching (lower)

Use a foam roller and conduct myofascial release on the back, lats, chest and triceps.

Foam Roll (upper)

Use a pso-rite to apply pressure and scrape your back, chest, traps and triceps.

GET ONE HERE: https://pso-rite.com

Pso-Rite (upper)

Spend time passively stretching your lower body. Don’t force the stretch, but allow your body to open up into deeper positions. Focus on the chest, shoulders and lats.

Static Stretching (upper)

W8/D6 Block 2 - Dedicated mobility

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Holy Moses! I am consistently working out 6x per week for the last 4 years and have never been more deaf in a workout

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Really nice to have some focus on mobility!

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Was a rainy day but grind through it 💪👊

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Janay 

❤️‍🔥❤️‍🔥❤️‍🔥oh my glutes 🤙🏼🦵🏼

W8/D6 Block 2 - Dedicated mobility

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