Name: Playbook - Nick Bare - W8/D5 Block 2 - METCON (40 minute AMRAP)
Uploaded: 2023-11-29T11:31:26.450Z
Duration: 40 min
Description: W8/D5 Block 2 - METCON (40 minute AMRAP)

Michael Kraft

Jack

Justin Thompson

Matt

9 rounds. 40 minutes hit at 200m into my 400m run.

Jimmy

Aditya

Matthew Edwards

Nice wod. 8rds completed. Felt much stronger and easier than last time.

Casey Guerrero

Seiji

Michael

Ulysses

Please post an alternative to the 400 metre run as its hard to have a treadmill and a pullup bar at the same time at the gym

Linn

Nick

Adam

Rocco

Junior

Kael

Henry

Armand

Best Metcon yet. Substituted the run for a 500m row since I hadn’t rowed in a long time

Brock

30 minutes. 4 rounds. Absolutely gassed. Rower smoked me.

David McCauley

*WORKOUT 

As many rounds as possible in 40 minutes.

Each round:

- 9 burpees
- 15 body weight squats 
- 6 pull ups
- 21 core pulse ups
- 400 meter run

**Rest as little as possible until finished.

*As many rounds as possible in 40 minutes.

Each round:

- 9 burpees
- 15 body weight squats 
- 6 pull ups
- 21 core pulse ups
- 400 meter run

**Rest as little as possible until finished.

- Place your hands on the floor in front of you
- Hop back landing in a pushup position 
- Bring your body down to the floor
- Hop bringing your feet towards your hands
- Jump up extending your arms above your head

Burpees

- Start with a shoulder-width stance
- Flex at your knees and push your glutes back to come down
- Come down until your legs reach 90 degrees
- Push through your heels extending your legs to come up

Bodyweight Squat

- Start by laying on the floor 
- Raise your torso and legs off the floor
- Reach towards your feet
- Return to the initial position 
- Keep your core engaged

Core Pulse Ups

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

40 minute AMRAP

W8/D5 Block 2 - METCON (40 minute AMRAP)

Brandyn

Holy Moses! I am consistently working out 6x per week for the last 4 years and have never been more deaf in a workout

Kent

W1/D1 Block 1 - Chest Strength, Core + Easy Run

W1/D2 Block 1 - Back Strength + Easy Run

John Lopez

Eli Slipper

Steve

W1/D3 Block 1 - Lower Body Strength, Core + Tempo Run

Ryan

Andres

W1/D4 Block 1 - Upper Body Hypertrophy

Darwin Guevara

W1/D5 Block 1 - METCON + Easy Run

Andrew Ochoa

Really nice to have some focus on mobility!

Neil

W1/D6 Block 1 - Dedicated mobility

Adriana

Was a rainy day but grind through it 💪👊

W1/D7 Block 1 - Long Run + GO ONE MORE DAILY

Sarah

W2/D1 Block 1 - Chest Strength, Core + Easy Run

W2/D2 Block 1 - Back Strength + Easy Run

Janay 

❤️‍🔥❤️‍🔥❤️‍🔥oh my glutes 🤙🏼🦵🏼

W8/D5 Block 2 - METCON (40 minute AMRAP)

Community

More workouts from Nick Bare