Name: Playbook - Nick Bare - W8/D2 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.729Z
Duration: 45 min
Description: W8/D2 Block 2 - Home training

I always read some of these and think it’s going to be relatively easy. Then it’s not lol

Jimmy

Divan Labuschagne

What a baller workout, love it. The pump you have during your cool down mile is pretty ridiculous, lol.

Kevin Segerstrom

Andrew

jonathan

- 1 mile warm up
- Circuit 1
     - 200 push ups
     - 100 pull ups
- Superman holds
- 1 mile cool down

1.0 mi Jog

Running

Complete 200 push ups and 100 pull ups as fast as possible.

Push Up

- Hold the bar outside shoulder width
- Pull you body up
- Bring your elbows into your ribs
- Engage your back as you go up
- Come down in a controlled motion

Pull Ups

Push up + Pull up Hell

- Lay face down on the floor
- Raise your upper body and legs off the ground
- Squeeze your glutes as you come up
- Pause at the top
* Hold each rep at the top of the position for 3 seconds.

Superman Hold

W8/D2 Block 2 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W8/D2 Block 2 - Home training

Community

More workouts from Nick Bare