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Nick BareNick Bare
/Ranger School Prep

W7/D7 - Run + Core

4.9|75 min|1 comment
Intervals -1 mile warm-up (RPE 3-4) (Zone 2-3), 3 x 1 mile repeats (RPE 7-9) (zone 5) with 2 minute rest in between, 1 mile cool down - Hanging leg raises 4 x 15 ... more


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Casey 2mo ago
Nice run day. 7:55 pace felt good

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