Name: Playbook - Nick Bare - W7/D5 Block 2 - Home training
Uploaded: 2023-07-12T03:07:30.684Z
Duration: 70 min
Description: W7/D5 Block 2 - Home training

Can’t believe I did it. That five minutes of all out running was something. Definitely boosted my confidence!

Jimmy

Arber

Danny

That run felt good, really good. I sincerely enjoy these runs, on a cool night, love it. Thanks Nick!

Kevin Segerstrom

Joseph Lockhart

Sascha

The “Run Ladder”

- Start with a 1 mile warm up
- The workout is time based and should be completed at your 5k effort pace. 
- Jog 2 minutes in between each 5k effort
- There are 9 rounds:
*Round 1 = 1 minute
*Round 2 = 2 minutes
*Round 3 = 3 minutes
*Round 4 = 4 minutes
*Round 5 = 5 minutes
*Round 6 = 4 minutes
*Round 7 = 3 minutes
*Round 8 = 2 minutes
*Round 9 = 1 minute
- End with a 1 mile cool down

The “Run Ladder”

W7/D5 Block 2 - Home training

Could work, app is a little glitchy and did not save progress as I was working through it

Preston

Brian

W1/D1 Block 1 - Home training

Amazingggg work out i had to modify the hanging leg raises with on the floor leg raises but i did add a set and did 25 reps instead of 20

Elvis Vincenti

Started with 300 squats unbroken. Made the workout even harder 🙃

Stretched for time so (25:30) was a good sweat legs are fried.

W1/D2 Block 1 - Home training

Had to modify the hell out of it, but got through it 😅

It was really Hard. I need to improve my upper body and legs so i can run faster.My goal is running the NYC Marathon in less than 4 hours

Gabriel Acosta

Subbed dips for tricep extension cause no equipment. Ended up with a 9km. Good hustle.

Jamie

W1/D3 Block 1 - Home training

Ehsan

Joseph

I've done everything except the core puls up, my core was sore, but im going to do it tomorrow

W1/D4 Block 1 - Home training

6 miles 59:42, 9:54 split. I was over a 10:00 split the last mile…. I wouldn’t accept anything less than 10

Zachary Mayo

W1/D5 Block 1 - Home training

Clayton

Had to cut push-ups in half. Upper body not quite there yet. Great workout!

Kyle

W2/D1 Block 1 - Home training

Tomas

My abs are destroyed. Couldn't do pulse up, i replaced them with another abs exercise easier.

BigHig

W2/D2 Block 1 - Home training

Five (5) sets in 44:44. Substituted the pull ups for inverted row (variation) and added ten (10) push-ups after the pulse ups.

W7/D5 Block 2 - Home training

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