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Nick BareNick Bare
/GO ONE MORE Daily v2

W7/D4 - Track Workout + Arms

4.9|60 min|18 comments
*WORKOUT 1 Cardio - beginner Threshold - 1 mile warm-up (RPE 3-4) (Zone 2-3), 2 x 400 meter sprint (RPE 6-8) (Zone 4-5), 2 x 800 meter sprint (RPE 6-8) (Zone 4-5), 2 x 400 meter sprint (RPE 6-8) (Zone 4-5), rest 1 minute in b... more


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E
Erik 1y ago
Pumped gabo
C
Casey 2y ago
Nasty arm workout
J
Jacob 2y ago
Mega!
C
Chris 2y ago
Short and sweet!
J
Josh 2y ago
Loved that Arm assault 😍

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